Weight Loss Secrets
Friday, March 13, 2020
Loose weight Naturally
How to Loose weight Naturally.
2. Do not have late night Dinner.
3. Have low Calories Juices and Dairy.
4. Have more Whole Grain.
5. Eat less than how you are Hungry.
6. Start Walking more.
7. Add Proteins at Meals and Snack.
Stress Busters
How to Relieve Stress
1. EXERCISE
2. CONSIDER SUPPLEMENTS
3. LIGHT A CANDLE
4. REDUCE YOUR CAFFEINE INTAKE
5. WRITE IT DOWN
6. SPEND TIME WITH FRIENDS AND FAMILY
7. LAUGH
8. LEARN TO SAY NO
9. TAKE A YOGA CLASS
10.PRACTICE MINDFULNESS
11.LISTEN TO SOOTHING MUSIC
12.DEEP BREATHING
Daily exercise for Fitness
Daily exercise for Fitness
1. Streching
2. Walking
3. Swimming
4. Push-ups
5. Bent-over Row
4. Push-ups
5. Bent-over Row
Vegetarian Diet for Fitness
Vegetarian Diet for Fitness
2. Whole grain bread with Lite Butter
3. Nuts and Dry-Fruit
4. Tofu/Cottage cheese in and Vegetable stir-fry with Rice
5. Baked beans,chickpeas or other beans of choice
6. Salad wrap with hummus and tabbouleh
7. Oats topped with yogurt, chia seeds, chopped nuts, and berries
8. Baked beans on toast with roasted tomato and mushroom
Heart Disease and Preventions
Type of Heart Diseases
- Symptoms of heart disease in your blood vessels (atherosclerotic disease)
- Heart disease symptoms caused by abnormal heartbeats (heart arrhythmias)
- Heart disease symptoms caused by heart defects
- Heart disease symptoms caused by weak heart muscle (dilated cardiomyopathy)
- Heart disease symptoms caused by heart infections
- Heart disease symptoms caused by valvular heart disease
How to Prevent Heart Diseases
- Control your blood pressure
- Lower your cholesterol
- Don't smoke
- Get enough exercise
Obesity and diseases
Obesity and diseases due to it
People who have obesity, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including the following:
- All-causes of death (mortality)
- High blood pressure (Hypertension)
- High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
- Type 2 diabetes
- Coronary heart disease
- Stroke
- Gallbladder disease
- Osteoarthritis (a breakdown of cartilage and bone within a joint)
- Sleep apnea and breathing problems
- Many types of cancer
- Low quality of life
- Mental illness such as clinical depression, anxiety, and other mental disorders
- Body pain and difficulty with physical functioning
Foods that Lower Cholesterol
Foods that Lower Cholesterol
- Legumes.
- Avocados.
- Nuts — Especially Almonds and Walnuts
- Whole Grains — Especially Oats and Barley. ...
- Fruits and Berries.
- Dark Chocolate and Cocoa.
- Garlic.
- Extra Virgin Olive Oil
- Soy Foods
- Vegetables
- Tea
- Leafy Greens
Home Remedies for Fever,Viral and Cold Flu
Home Remedies for Fever,Viral and Cold Flu
1. Know When not to Treat Symptoms
2. Blow Your Nose Often (and the Right Way)
3. Treat That Stuffy Nose With Warm Salt Water
4. Stay Warm and Rested
5. Gargle
6. Drink Hot Liquids
7. Take a Steamy Shower
8. Use a Salve Under Your Nose
9. Apply Hot or Cold Packs Around Your Congested Sinuses
10. Sleep With an Extra Pillow Under Your Head
11. Don't Fly Unless Necessary
12. Eat Infection-Fighting Foods
Stress Busters
How to Relieve Stress
1. EXERCISE
2. CONSIDER SUPPLEMENTS
3. LIGHT A CANDLE
4. REDUCE YOUR CAFFEINE INTAKE
5. WRITE IT DOWN
6. SPEND TIME WITH FRIENDS AND FAMILY
7. LAUGH
8. LEARN TO SAY NO
9. TAKE A YOGA CLASS
10.PRACTICE MINDFULNESS
11.LISTEN TO SOOTHING MUSIC
12.DEEP BREATHING
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