1. EXERCISE 2. CONSIDER SUPPLEMENTS 3. LIGHT A CANDLE 4. REDUCE YOUR CAFFEINE INTAKE 5. WRITE IT DOWN 6. SPEND TIME WITH FRIENDS AND FAMILY 7. LAUGH 8. LEARN TO SAY NO 9. TAKE A YOGA CLASS 10.PRACTICE MINDFULNESS 11.LISTEN TO SOOTHING MUSIC 12.DEEP BREATHING
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