Foods that Lower Cholesterol
Foods that Lower Cholesterol
- Legumes.
- Avocados.
- Nuts — Especially Almonds and Walnuts
- Whole Grains — Especially Oats and Barley. ...
- Fruits and Berries.
- Dark Chocolate and Cocoa.
- Garlic.
- Extra Virgin Olive Oil
- Soy Foods
- Vegetables
- Tea
- Leafy Greens
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