Stress Busters
How to Relieve Stress
1. EXERCISE
2. CONSIDER SUPPLEMENTS
3. LIGHT A CANDLE
4. REDUCE YOUR CAFFEINE INTAKE
5. WRITE IT DOWN
6. SPEND TIME WITH FRIENDS AND FAMILY
7. LAUGH
8. LEARN TO SAY NO
9. TAKE A YOGA CLASS
10.PRACTICE MINDFULNESS
11.LISTEN TO SOOTHING MUSIC
12.DEEP BREATHING
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